– Routine medical examination.
– Maintaining the optimum weight and taking balanced foods.
– Regular practicing of sports.
– Avoiding acute psychological tensions, and taking rest after performing activities.
– Avoiding smoking and drinking alcohol.
– Taking balanced foods that contain friuts and vegetables that rich in potassium, magnesium, fiber and vitamin C (See the schedule).
– Avoiding or reducing taking table salt and replace it with spices and herbs.
– Avoiding and reducing salty foods such as: Canned products, pickles, and nuts, sauces, salted and smoke fishes and salty cheese.
– Reduce drinking drinks that contain caffeine such as coffee and tea.
– Reduce consuming fats especially the animal fats.
