Back pain is one of the most common health problems and can affect people of all ages. Long hours of sitting, poor posture, lack of exercise, heavy lifting, and muscle strain are common causes.
Most back pain is not serious and improves with simple measures such as staying active, gentle exercise, stretching, improving posture, and avoiding prolonged bed rest. Physiotherapy can also help strengthen the back and prevent repeated episodes.
When back pain needs a doctor
However, persistent or severe pain should not be ignored. Pain that spreads to the legs, or is associated with numbness, weakness, fever, unexplained weight loss, or difficulty controlling the bladder or bowel, requires medical assessment.
Looking after your back
Taking care of your back through regular physical activity, a healthy weight, good posture, and safe lifting techniques can reduce the risk of back pain and help maintain a healthy, active lifestyle.
If you are experiencing persistent back pain, you can book a consultation with Dr. Salah at Al Diyafa Modern Medical Centre (Jumeirah-1) — clinic hours 2:00–6:00 PM daily except Friday and Sunday.
Have questions about this topic?
Chat with our clinical team — usually under 10 minutes during clinic hours.
By Dr. Salah Fouad Hafez
Senior General Practitioner. Practising at Al Diyafa Medical Group, Dubai.
Medical disclaimer. This article is provided by Al Diyafa Medical Group for general health information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition. Al Diyafa Medical Group is licensed by the Dubai Health Authority (DHA). All clinicians referenced hold active DHA licenses in their respective specialties.
