Real answers, written by your doctors.

Practical health guidance for the questions our patients actually ask — written and reviewed by Dr. Atul Kumar and the Al Diyafa clinical team. For patient education, never a substitute for an appointment.

Nutrition

Sleep, stress, and nutrition — what to eat for better rest

A clinical dietitian's guide to the food-sleep-stress triangle: which nutrients calm the nervous system, ease cortisol, and support deeper sleep.

Ms. Reena Poptani May 7, 2026

Nutrition

Gut health: how a happy gut shapes your mood, weight & wellbeing

Why your gut is called the "second brain" — and the simple, food-first habits that prevent constipation, support metabolism, and lift your mood.

Ms. Reena Poptani May 7, 2026